Was the workout AN or AT? It’s 6k+10 or was it +8? When do I shift again?

Your very own Workout Buddy is here to help you remember what you’re supposed to be doing in the midst of your 2k test. Dry-erase laminated decal mounts right on top of commonly-found indoor rowers. 2 colors to choose from to help match your erg. For use with dry erase markers only, be sure to wipe it clean after every workout for longevity.